Shepherd’s Pie Recipe That is Whole30, Paleo Friendly And Family Approved
When the crazy idea of doing Whole30 hit us, we knew we had to get creative so we wouldn’t be bored. We also knew that, since we enjoy entertaining, our recipes had to appeal to those who were not on Whole30. We didn’t want to have friends over and make...
Knoxville Restaurant Opening: Chesapeake’s West
We’re told Chesapeake’s downtown opened around the time of the 1982 World’s Fair and not much has changed about it since then. So guests familiar with that downtown fresh seafood restaurant are in for a surprise when they visit the new Copper...
Egg Drop Soup (Whole30, Paleo)
It was cold in East Tennessee last week. One of the longest sub-20° stretches we’ve had in years and we don’t like it. On the positive side, it keeps us inside and not tempted to drop in a favorite restaurant and let our Whole30 commitment slip! When the...
Whole30 Lemon Chicken with Artichokes and Kale
Our month of Whole30 meals continues with this lemony chicken family meal. For the first couple days on Whole30, we weren’t really eating enough. The mindset on dieting is that you need to cut back. On Whole30 that is not the case. You need to make up for all...
Sapphire Chef Series – Jesse Newmister of Kaizen
We were recently invited to the debut of Sapphire’s Chef Series beginning with Jesse Newmister of Kaizen. We’re big fans of Kaizen as you will know if you follow our instagram, and of course, Sapphire is one of our go-to spots for a well crafted cocktail...Click for Details
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