KnoxLux – A New Way to Experience Knoxville
KnoxLux Is Your Ticket To An Evening (Or Longer) Taste of Knoxville Have you ever struggled for special occasion or date ideas? Anthony Palmer, owner and operator of Knoxville’s KnoxLux, has your answer. KnoxLux is a concierge service that creates memorable...
Pan Fried Chicken Cutlets With Sweet Potato Oven Fries – Whole30 and Paleo
Pan Fried Chicken Cutlets with Oven Fries – Whole30 & Paleo Friendly Too We’re on Whole30 Day 16 and feeling normal again! They aren’t kidding when they say the first couple weeks on Whole30 are rough. They are! About Day 13 we got our energy...
Pork Roulade with Braised Cabbage – Whole30 and Paleo Compliant
We ran across a youtube video with some annoying Whole30 host that gave us the idea for this dish. We couldn’t rewatch it because of the host, so we just took the idea: Roulade + Cabbage, and ran with it. And that’s what you should do too. If you...
Weekly Whole30 Friends Get Together Night: Lettuce Wraps and Hot & Sour Soup
We have a couple friends that we talked into Whole30 so we’d have some outside support (aside from the great Facebook groups). The last couple weeks we’ve got together at one another homes and shared a meal. We opted for Asian-style again with Pork &...
Vienna Coffee in Regas Square in Downtown Knoxville
Just north of the Gay Street viaduct in what used to be Regas Restaurant sits a cozy new coffee shop from Vienna Coffee Company. We were invited in and greeted by chief barista, Cody, and we were felt instantly at home. The exterior is still a work in progress but the...
Shepherd’s Pie Recipe That is Whole30, Paleo Friendly And Family Approved
When the crazy idea of doing Whole30 hit us, we knew we had to get creative so we wouldn’t be bored. We also knew that, since we enjoy entertaining, our recipes had to appeal to those who were not on Whole30. We didn’t want to have friends over and make...
Knoxville Restaurant Opening: Chesapeake’s West
We’re told Chesapeake’s downtown opened around the time of the 1982 World’s Fair and not much has changed about it since then. So guests familiar with that downtown fresh seafood restaurant are in for a surprise when they visit the new Copper...
Egg Drop Soup (Whole30, Paleo)
It was cold in East Tennessee last week. One of the longest sub-20° stretches we’ve had in years and we don’t like it. On the positive side, it keeps us inside and not tempted to drop in a favorite restaurant and let our Whole30 commitment slip! When the...
January Whole30 Quick Bites and Cool Finds Part 1 Including Recipes
We published a number of Whole30 recipes to document our journey this month, but many things we had were just not enough to make a whole post out of so we thought we’d include a few of those as well. Sous Vide Pork Chops We get a lot of mileage out of our Anova...Click for Details
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