Vienna Coffee in Regas Square in Downtown Knoxville
Just north of the Gay Street viaduct in what used to be Regas Restaurant sits a cozy new coffee shop from Vienna Coffee Company. We were invited in and greeted by chief barista, Cody, and we were felt instantly at home. The exterior is still a work in progress but the...
Egg Drop Soup (Whole30, Paleo)
It was cold in East Tennessee last week. One of the longest sub-20° stretches we’ve had in years and we don’t like it. On the positive side, it keeps us inside and not tempted to drop in a favorite restaurant and let our Whole30 commitment slip! When the...
January Whole30 Quick Bites and Cool Finds Part 1 Including Recipes
We published a number of Whole30 recipes to document our journey this month, but many things we had were just not enough to make a whole post out of so we thought we’d include a few of those as well. Sous Vide Pork Chops We get a lot of mileage out of our Anova...
Whole30 Lemon Chicken with Artichokes and Kale
Our month of Whole30 meals continues with this lemony chicken family meal. For the first couple days on Whole30, we weren’t really eating enough. The mindset on dieting is that you need to cut back. On Whole30 that is not the case. You need to make up for all...
Our Year End Review, Goodbye 2016!
2016 brought change to us as Mr. KnoxFoodie left his 9 to 5 job in persuit of his “place” in the world. We spent the early part of the year dreaming and scheming, then we got straight back in to doing what we love: talking and writing about food....Click for Details
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