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Pan Fried Chicken Cutlets With Sweet Potato Oven Fries – Whole30 and Paleo

Pan Fried Chicken Cutlets With Sweet Potato Oven Fries – Whole30 and Paleo

by knoxfoodie | Feb 2, 2018 | Food, Photography, Recipe, Whole30

Pan Fried Chicken Cutlets with Oven Fries – Whole30 & Paleo Friendly Too We’re on Whole30 Day 16 and feeling normal again! They aren’t kidding when they say the first couple weeks on Whole30 are rough. They are! About Day 13 we got our energy...
Pork Roulade with Braised Cabbage – Whole30 and Paleo Compliant

Pork Roulade with Braised Cabbage – Whole30 and Paleo Compliant

by knoxfoodie | Jan 30, 2018 | Food, knoxfoodie, Knoxville, Pork, Recipe, Uncategorized, veggies, Whole30

We ran across a youtube video with some annoying Whole30 host that gave us the idea for this dish. We couldn’t rewatch it because of the host, so we just took the idea: Roulade + Cabbage, and ran with it. And that’s what you should do too. If you...
Egg Drop Soup (Whole30, Paleo)

Egg Drop Soup (Whole30, Paleo)

by knoxfoodie | Jan 12, 2018 | Beef, Food, knoxfoodie, Knoxville, Recipe, Whole30

It was cold in East Tennessee last week. One of the longest sub-20° stretches we’ve had in years and we don’t like it. On the positive side, it keeps us inside and not tempted to drop in a favorite restaurant and let our Whole30 commitment slip! When the...
Whole30 Lemon Chicken with Artichokes and Kale

Whole30 Lemon Chicken with Artichokes and Kale

by knoxfoodie | Jan 6, 2018 | knoxfoodie, Knoxville, Recipe, veggies, Whole30

Our month of Whole30 meals continues with this lemony chicken family meal. For the first couple days on Whole30, we weren’t really eating enough. The mindset on dieting is that you need to cut back. On Whole30 that is not the case. You need to make up for all...
Whole30 Egg Roll Bowl with Creamy Sauce

Whole30 Egg Roll Bowl with Creamy Sauce

by knoxfoodie | Jan 4, 2018 | Appetizers, Pork, Recipe, Whole30

We LOVE Asian food. So, naturally that’s where our heads went when we started planning our meals for our first week. The first dinner for our Whole30 journey was inspired by a 40Aprons recipe. Adapting familiar foods to fit our everyday life at the same time being...

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We are the award-winning Knoxville, Tennessee based food journalist team of Mandee and Eric. Our blog and social media presence is for those who love to eat and travel with their taste buds!

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