Weekly Whole30 Friends Get Together Night: Lettuce Wraps and Hot & Sour Soup
We have a couple friends that we talked into Whole30 so we’d have some outside support (aside from the great Facebook groups). The last couple weeks we’ve got together at one another homes and shared a meal. We opted for Asian-style again with Pork &...
Vienna Coffee in Regas Square in Downtown Knoxville
Just north of the Gay Street viaduct in what used to be Regas Restaurant sits a cozy new coffee shop from Vienna Coffee Company. We were invited in and greeted by chief barista, Cody, and we were felt instantly at home. The exterior is still a work in progress but the...
Shepherd’s Pie Recipe That is Whole30, Paleo Friendly And Family Approved
When the crazy idea of doing Whole30 hit us, we knew we had to get creative so we wouldn’t be bored. We also knew that, since we enjoy entertaining, our recipes had to appeal to those who were not on Whole30. We didn’t want to have friends over and make...
Knoxville Restaurant Opening: Chesapeake’s West
We’re told Chesapeake’s downtown opened around the time of the 1982 World’s Fair and not much has changed about it since then. So guests familiar with that downtown fresh seafood restaurant are in for a surprise when they visit the new Copper...Click for Details
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